Diarrhea is a common illness caused by a variety of causes and problems. Although the condition usually passes quickly, it can be chronic in some people. Although these chronic diseases can be controlled, they often cannot be cured quickly, which requires a thorough understanding of your diet. Of course, treating your stomach properly is one of the pillars of overall health, so you should always keep your stomach healthy whether you have chronic diarrhea or not.
What symptoms can diarrhoea have?
It is important to know the exact symptoms of the disease. In order to learn how to stop diarrhea, you need to at least know what’s going on inside your body. Typical symptoms of regular diarrhea are watery stool, bloating, unpredictable bowel movements, nausea, abdominal pain, cramps and mucus/blood in the stool. Of course, you can’t experience all of these symptoms at once, but each is a clear sign of diarrhea.
Although diarrhea is a common illness that usually goes away within a few days, if symptoms get worse or persist for a long time, visit your nearest hospital as soon as possible to get a full check on your condition, as you may be looking at something more serious. For example, if symptoms last more than a few days, if abdominal pain becomes unmanageable and becomes more severe, if you experience rectal pain, bloody or black stoves, or a fever over 102°, you should see a specialist.
What are the causes of diarrhea?
To learn how to stop diarrhea as soon as possible, you should look at the potential causes that may trigger the condition.
If you have been taking antibiotics recently, it may be due to your current condition. Some bacteria in your gut are actually beneficial, helping you digest and help your gut microbiome, or gut flora. Antibiotics do not selectively kill bacteria, but neutralize both beneficial and harmful microbes. Magnesium – containing antacids and cancer drugs may also cause underlying disease. However, considering that medical factors may only be a contributing factor, you may have difficulty avoiding diarrhea for all of the following reasons.
2，Bacteria and parasites
Eating contaminated food and water can spread the bacteria. As a result, parasites may enter your body. These microbes can easily cause indigestion and diarrhea. However, you should not take it lightly. If you think you have recently eaten bad food or water, consult a specialist.
Some viruses cause diarrhea. These include cytomegalovirus, viral hepatitis and Norwalk virus. In children, rotavirus can cause acute diarrhea. If you suspect a viral infection, see your doctor. These are usually accompanied by a rise in body temperature.
Some people have trouble digesting lactose, a sugar commonly found in dairy products. Since the number of enzymes you had as a child decreases with age, you may become increasingly lactose intolerant. To stop lactose diarrhea, stop eating dairy products and see if it helps.
5，Artificial sweeteners and fructose
Some people have trouble digesting fructose properly, which can lead to diarrhea. This sugar is found in honey and fruit and is used as a sweetener in fruit juices and similar drinks. So, when you have diarrhea, especially if you’ve eaten a fructose-containing food before the diarrhea, to rule this out, try to avoid fructose for the rest of the day and see if it stops the diarrhea. Artificial sweeteners can also cause diarrhea. These are mainly mannitol and sorbitol, so avoid them and see how your body reacts.
So what can we do once we have diarrhea? How to treat it?
In addition to reducing certain foods and drinks that can cause diarrhea, there are a number of steps you can take to speed up the recovery process and protect your gut flora. All of these solutions depend on the root cause of the diarrhea, so it is recommended that you always consult a specialist before dealing with the matter yourself.
If the diarrhea is determined to be caused by parasites or bacteria, treat with antibiotics. But keep in mind that antibiotics can kill good bacteria in the gastrointestinal tract, which can cause diarrhea. In addition, antibiotics do not help the virus and only make the diarrhea worse. If diarrhea is caused by a virus, there is no quick cure. You need to follow the following further instructions.
A common problem with diarrhea is that you quickly become dehydrated. This is because your excrement takes away too much water. Your doctor may order you to drink plenty of water, such as water, juice, soups, and broths, and avoid eating more indigestion foods, such as red meat, spicy foods, etc. However, while drinking water will replenish the amount of fluid in your body, it does not contain electrolytes and salts (such as potassium and sodium). However, they are critical to your body’s functioning, so make sure you supplement them with juices and soups. That said, water should still be your main focus, and electrolytes need to be balanced.
3，Eat hard and dry foods
When diarrhea occurs, water and soup should be the backbone of the diet. However, you still need to ingest some hard foods for the diarrhea to stop. Baked bread and boiled potatoes should help. Avoid spicy and exotic foods. If meat must be eaten, use it with white meat such as chicken and avoid red meat. In addition, avoid acidic foods and spices, such as ketchup, vinegar, etc. Greasy foods are also not recommended. Just keeping things dry and simple is enough.
4，Adjust your medication
Check your drug packaging for potential side effects. If you think medication is the cause of diarrhoea, contact your GP and ask them to adjust a more appropriate prescription if possible.
If you have been diagnosed with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or any other similar condition that affects digestion, consult your doctor for cure or at least treatment.
Even if you don’t have occasional diarrhea or irregular bowel movements, you should pay attention to things that have an adverse effect on your body. Don’t eat food that irritates your stomach. If you do experience diarrhea, make sure you see your doctor and take their advice as soon as possible. Diarrhea can be caused by something simple and relatively harmless, but as the condition can be more serious, it should always be checked.