Too much exercise can lead to hyperosteogeny? Diet of patients with hyperosteogeny.

alopah Date:2021-09-22 14:40:38
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Hyperosteogeny is the manifestation of degenerative changes of bone and joint. The occurrence of hyperosteogeny is closely related to bone and joint stiffness and long-term lack of exercise. Obviously, exercise is an effective method for the treatment of hyperosteogeny.


However, orthopaedic experts warn us that patients with hyperosteogeny should also exercise scientifically when performing exercise therapy for hyperosteogeny. It is not treatable with a large amount of exercise, or excessive exercise may also lead to hyperosteogeny.


Many people think that exercise can prevent hyperosteogeny, so they do a lot of exercise every day. In fact, this is a wrong view. Massive and excessive exercise is actually one of the causes of hyperosteogeny. Clinical studies have shown that the causes of hyperosteogeny caused by excessive exercise or activity are:


(1) The excessive wear and tear of the bones at the joint caused by activities or sports can cause the unevenness of the articular cartilage surface, make the stress unevenly distributed on the articular cartilage, and cause the destruction and proliferation of the bone of the joint, so as to achieve the relative balance of stress. For example, many long-distance runners have the bone hyperplasia of the knee joint in the early stage;




(2) Activities or sports make the bones excessively pulled by muscles and ligaments, resulting in increased local stress on the bones, stimulating excessive proliferation of periosteum and bone tissue, resulting in hyperosteogeny. It can often be seen in X-ray films that all parts with serious bone spurs are the attachment parts of muscles and ligaments on bones, which also proves that the occurrence of hyperosteogeny is closely related to the traction of muscles and ligaments.


Hyperplasia is directly related to excessive physical activity, trauma, exercise and age. Medical research has proved that improper activities or movements cause excessive wear of bones at joints, resulting in cartilage injury, resulting in unbalanced stress of joints and stimulating bone spurs. Therefore, the human body often moves and the weight-bearing joint is prone to hyperosteogeny.


What should the diet of patients with hyperosteogeny pay attention to?

1,Protein intake should be limited. Too much protein in food will promote the excretion of calcium from the body.


2,Do not eat any orange fruits, especially oranges and oranges. Also avoid sugar, wine and coffee. These substances will hinder the recovery process and disrupt the mineral balance in the body.


3,Avoid spicy and stimulating food, and prohibit smoking and alcohol.


Experts remind: what should be paid attention to in the diet of patients with hyperosteogeny? After reading the above introduction, you have an understanding of what should be paid attention to in the diet of patients with hyperosteogeny! Hyperosteogeny seriously endangers human health and makes patients miserable. Therefore, we must strengthen exercise, combine work and rest, pay attention to diet conditioning, and actively cooperate with doctors to avoid delaying the disease!

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