How to avoid myopia?

alopah Date:2021-09-28 15:08:26 From:mayoclinic
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Nearsightedness (myopia) is a common vision condition in which you can see objects near to you clearly, but objects farther away are blurry. It occurs when the shape of your eye causes light rays to bend (refract) incorrectly, focusing images in front of your retina instead of on your retina.


Nearsightedness may develop gradually or rapidly, often worsening during childhood and adolescence. Nearsightedness tends to run in families.A basic eye exam can confirm nearsightedness. You can compensate for the blur with eyeglasses, contact lenses or refractive surgery.



Nearsightedness symptoms may include:

Blurry vision when looking at distant objects

The need to squint or partially close the eyelids to see clearly

Headaches caused by eyestrain

Difficulty seeing while driving a vehicle, especially at night (night myopia)


Nearsightedness is often first detected during childhood and is commonly diagnosed between the early school years through the teens. A child with nearsightedness may:

Persistently squint

Need to sit closer to the television, movie screen or the front of the classroom

Seem to be unaware of distant objects

Blink excessively

Rub his or her eyes frequently




When to see a doctor

If your difficulty clearly seeing things that are far away (distance blur) is pronounced enough that you can’t perform a task as well as you wish, or if the quality of your vision detracts from your enjoyment of activities, see an eye doctor. He or she can determine the degree of your nearsightedness and advise you of your options to correct your vision.


Seek emergency medical care if you experience:

The sudden appearance of many floaters — tiny specks that seem to drift through your field of vision

Flashes of light in one or both eyes

A curtain-like shadow over your visual field


These are warnings signs of retinal detachment, which is a rare complication of myopia. Retinal detachment is a medical emergency, and time is critical.


Regular eye exams

Since it may not always be readily apparent that you’re having trouble with your vision, the American Academy of Ophthalmology recommends the following intervals for regular eye exams:



If you’re at high risk of certain eye diseases, such as glaucoma, get a dilated eye exam every one to two years, starting at age 40.If you don’t wear glasses or contacts, have no symptoms of eye trouble, and are at a low risk of developing eye diseases, such as glaucoma, get an eye exam at the following intervals:


Every five to 10 years in your 20s and 30s

Every two to four years from 40 to 54

Every one to three years from 55 to 64

Every one to two years after age 65


If you wear glasses or contacts or you have a health condition that affects your eyes, such as diabetes, you’ll likely need to have your eyes checked regularly. Ask your eye doctor how frequently you need to schedule your appointments. But, if you notice any problems with your vision, schedule an appointment with your eye doctor as soon as possible, even if you’ve recently had an eye exam. Blurred vision, for example, may suggest you need a prescription change, or it could be a sign of another problem.


Children and adolescents

Children need to be screened for eye disease and have their vision tested by a pediatrician, an ophthalmologist, an optometrist or another trained screener at the following ages and intervals.


Age 6 months

Age 3 years

Before first grade and every two years during school years, at well-child visits, or through school or public screenings

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