The new blood glucose standard in 2021 has been published. You might as well re compare it. Maybe your blood glucose is normal.
Glycemic index is closely related to our health. Because after eating food, the blood glucose index in the body will rise rapidly. Because the brain monitors that the rise of blood glucose is too large, the islets will secrete insulin to reduce blood glucose to a stable state, so as to achieve dynamic balance. However, because modern people’s eating habits are not scientific enough, this dynamic balance has been broken, so that there are more and more people with hyperglycemia. There is even a trend of younger and younger.
Generally speaking, hyperglycemia is often caused by the following two reasons:
Have a genetic history
Although many people like to regard hyperglycemia as a chronic disease that will not be inherited, they believe that they will not get hyperglycemia as long as they pay attention to healthy diet. In fact, this is a misunderstanding, because hyperglycemia actually has a certain genetic probability. If parents have problems with blood glucose metabolism, their children may also suffer from hyperglycemia.
Eating habits are unscientific
This is well understood, because eating foods with high glycemic index is the direct cause of hyperglycemia. Including but not limited to various foods containing artificial sugar, high carbohydrate foods and high-fat foods. Can greatly affect the stability of blood sugar, make blood sugar soar, and bring a series of injuries to the body.
According to the latest blood glucose measurement standard, the normal blood glucose level should be between 4.3 and 7.1. If it is lower than 4.3, we will call it hypoglycemia. If it is higher than 7.1, we will call it hyperglycemia. Whether it is hypoglycemia or hyperglycemia, it may endanger our health, so please pay attention to it.
How to monitor blood glucose levels at home
Now the blood glucose meter has entered thousands of households, because it is no longer a health indicator measuring instrument that only doctors can equip. So what are the two things you should do before you test your blood sugar level yourself?
The first is not to eat before measuring blood glucose, because there will be a significant change in blood glucose after eating. If the blood glucose reaches the peak in the body, the measured data is biased. The second is not to deliberately diet before measurement. Corresponding to Article 1, keeping an empty stomach for a long time before measurement will significantly reduce the blood glucose in the body, and the measured results are also inaccurate.
How to deal with abnormal blood sugar?
If your blood sugar is too high, you should eat the following two foods:
People with high blood sugar should naturally eat less high sugar food. In addition, we must pay attention to the ingredients that don’t seem to have much sweetness, such as pumpkin and potato, which are also foods with high glycemic index, so please choose those with low glycemic index. Quinoa and fish are specially recommended here.
Quinoa is very nutritious. It can stimulate gastrointestinal peristalsis and feel full. Therefore, eating quinoa often can reduce the intake of calories and sugar, which is good for the body, while fish can nourish the brain and improve memory.
If your blood sugar is too low, you might as well do this
Low blood sugar also does great harm to the body. For friends with low blood sugar, it is best to prepare high glycemic index snacks such as chocolate in their pockets in case of need. At ordinary times, we should also pay attention to eating more foods with slow digestion but high calories.
Blood sugar has a great impact on our life, so healthy people should also often do physical examination to find physical abnormalities in time, so as to ensure that the body is in a healthy state.