Cardiovascular and cerebrovascular disease is a common disease that does great harm to health. After suffering from this disease, many patients will have symptoms such as shortness of breath, palpitation, chest tightness and discomfort, which is very troublesome to treat. Cardiovascular and cerebrovascular diseases mostly occur in people in their fifties, so we often see some older people suffering from this disease in our life, and there are few young patients. Suffering from this disease is related to many factors. If we can avoid these adverse factors, we can prevent cardiovascular and cerebrovascular diseases.
Suffering from cardiovascular and cerebrovascular diseases is closely related to these four factors
1、 Improper diet and thick blood
Now the living conditions are better. We usually eat well. Many people will be used to eating meat and vegetables. The combination of meat and vegetables is not reasonable. In addition, they are busy with work and study and rarely exercise. In this way, the blood viscosity will become higher unconsciously. The blood is too viscous and the body metabolism is slow, which will cause insufficient blood supply to the heart and brain, so it is easy to suffer from cardiovascular and cerebrovascular diseases.
If you are usually picky about food and rarely eat vegetarian food, you should pay more attention to regulating your diet, try to keep the diet structure reasonable and prevent the blood from becoming viscous. In addition, you can also do more exercise to promote blood circulation and prevent cardiovascular and cerebrovascular diseases.
2、 Insomnia, usually mood swings
In order to make ourselves and our family live better, we usually work hard. If we bear too much pressure at work, we are prone to insomnia, and the mood fluctuation is relatively large, which is unfavorable to the cardiovascular and cerebrovascular system. Large mood fluctuations often affect blood pressure and heart rate, which is easy to cause cardiovascular and cerebrovascular diseases. At the same time, if you still have insomnia, you sleep too little and your body can’t rest, which is even worse.
Therefore, people with high work pressure should know how to regulate their emotions and relax appropriately. After work in the evening, you can do some exercise to relax your body and mind. On the rest day, you can go out for a short trip to broaden your horizons and protect the cardiovascular and cerebrovascular system.
3、 Often smoking, but also inseparable from wine
We all know that smoking and drinking have a great impact on the cardiovascular and cerebrovascular system. Usually often smoke, which will increase the adrenaline content in plasma, which is harmful to the body. Excessive drinking for a long time will increase platelets and prone to arrhythmia. In order to reduce our risk of cardiovascular and cerebrovascular diseases, we should try our best to avoid these adverse factors and protect ourselves.
4、 Blood pressure fluctuates greatly and is not well controlled
After getting older, the blood pressure level in many people becomes not very stable, always fluctuates back and forth and is not well controlled, which is easy to promote the formation of arteriosclerosis and induce cardiovascular and cerebrovascular diseases.
At present, it is winter, and the temperature is relatively low. After being stimulated by the cold, people’s blood pressure is more likely to fluctuate. People whose blood pressure is not very stable at ordinary times should pay more attention in this season. They can control the medication according to the guidance of doctors, try to stabilize their blood pressure and prevent cardiovascular and cerebrovascular diseases.
Nowadays, there are many people suffering from cardiovascular and cerebrovascular diseases in life. Many people have relatives and friends suffering from such diseases. The treatment of this disease is not only time-consuming, but also very troublesome. Therefore, when we are in good health, we should pay attention to avoid adverse factors and prevent this disease, especially when we get older.