So far in the COVID-19 pandemic, there have been a large number of confirmed cases and deaths. Being in a state of high pressure for a long time cannot be relieved, which is easy to cause many emotional and psychological diseases. Some stubborn diseases, vicious diseases and strange people are likely to haunt you. Quarantine measures have reduced the temperature of human communication. The loneliness of individuals, combined with the worry and fear caused by the epidemic, leads to great psychological stress. Being in a state of high pressure for a long time cannot be relieved, which is easy to cause many emotional and psychological diseases. Some stubborn diseases, vicious diseases and strange people are likely to haunt you.
How do you maintain relationships and eliminate negative emotions during the pandemic?
1) Receive more positive messages
People’s emotions are easy to be affected by the outside world. If they receive negative information frequently, they will gradually become very negative. On the contrary, if you see more positive information, your personal positivity will gradually increase and it will be full of positive energy.
For example, read more heroic rescue stories.
Epidemic period, when people are trying to avoid plague, a line of medical staff is retrograde resistance to disease. They’re going to the battlefield to treat the infected. Although to be temporarily separated from loved ones, relatives, even if there is no more give up, still devoted to their duties, to perform their duties, this selfless spirit, worthy of people’s admiration.
2) Comfort and support
Countless families have been “torn apart” by the deaths. Some have lost parents, some children. I felt like the sky was falling and I couldn’t accept the fact. They need to seek more assistance, especially psychological comfort and support.
3) Face the reality and actively seek change
The prolonged outbreak has seriously affected People’s Daily life. Facing the reality that there is no improvement, the only way out is to actively seek change.
However, each person has different tolerance and adaptability to the environment. If you can’t convince yourself to change, you will lose yourself, lose your direction, and eventually give up on yourself, hurting yourself and those around you.
4) Find personal preferences
Do more of their own interest in recreational activities, can effectively shift attention, let people forget the sad, make the mood to keep happy. There are many healthy and rewarding personal entertainments, such as taking photos, listening to music and reading books.
5) Do more emotional regulation exercises
Experts have said that exercise stimulates the release of dopamine in the brain, and this is true. Mood regulation exercise and physical training exercise is different, the former belongs to low to medium intensity. Recommended exercises include yoga, qigong, tai chi and jogging.