In recent years, overweight and obesity caused by overeating have increased the risk of cardiovascular and cerebrovascular diseases, diabetes and cancer. Many people are switching to a low-carb diet, where they reduce their carbohydrate intake — that is, starch and sugar — in order to lose weight and avoid diabetes, among other effects. But is it really a good way to lose weight?
What are the “side effects” of a low carb diet?
① Easy to feel sleepy and tired
The main cause of sleepiness is not enough heat. These symptoms can occur when you start a low-carb diet with insufficient carbohydrate intake, resulting in a reduction in total calories. The way to alleviate this is to increase fat intake and take some minerals.
② Hair loss, no menstruation
Weight loss can sometimes cause symptoms such as sleepiness, hair loss, and missing menstruation. Similar results can occur whether weight loss is through diet, medication or surgery. Therefore, weight loss should be moderate, but also to be prepared in advance.
③ Depressed and in a bad mood
Low carbon diet will appear in the short term withdrawal syndrome, smoking, alcohol, drug addiction will appear such problems. The more severe the symptoms, the greater the dependence on carbohydrates. But once you get over it, you don’t have a problem with depression. Losing weight itself is not a very pleasant thing, before you decide to lose weight, you have to be prepared.
④ Rebound, overeating
When you’re on a low carb diet, if you really want carbs, give yourself a free day. But people who successfully abstain from carbs don’t overeat.
What should health reduce weight notice?
The first step to losing weight is to reduce the total amount of food you eat. You should also reduce or avoid starches, high-sugar drinks and desserts, and eat the rest as normal. While you can’t eat a lot of meat to lose weight, you don’t need to cut it either. The fat in meat may be the only thing that suppresses appetite, so you don’t have to eat too much to feel full.
If you reduce the intake of carbohydrates, you need to increase the intake of fat to ensure the normal supply of energy.