Beauty is always on the mind of losing weight, so here are ten of the most effective fat-reducing exercises that are recognized by the Internet.
1, In 12 minutes of freestyle, you can burn 836KJ
Consuming 836 kilojoules of exercise a day, three times a week, can help prevent obesity. Short time and high calorie consumption of swimming is the best choice to save time. The same is swimming, freestyle exercise is relatively large, only need 12 minutes to burn a lot of calories, hurry to try it!
2, Walk 10,000 steps a day to keep your body from rebounding
Walking 10,000 steps a day, at a rate that feels like a slight sweat, can consume 836KJ. You can lose 1kg in a month.
In time, that works out to about two hours of walking a day, and you can cover four kilometers at a slightly faster pace than usual. It is more effective to walk on sloping areas such as steps.
3, Stretch for seven seconds at a time
When doing stretching exercise, you should choose the amount of exercise that is suitable for you. In general, the best effect is to hold a round for about 7 seconds. Try to lose weight by stretching. If you give up, it will backfire, so keep at it!
4, Jog for more than 20 minutes to get results!
Aerobic exercise can fully burn body fat, and continuously deliver oxygen to all parts of the body, is an outstanding method of weight loss. Jogging belongs to aerobic exercise, after 20 minutes, the body fat began to burn, achieve the effect of weight loss. Swimming, walking also belongs to aerobic exercise, can choose according to different conditions.
5, Take a 20-minute half bath in hot water at 37 degrees Celsius
Soaking your body in water at about 37 degrees Celsius can activate cells in your body and speed up your metabolism. Leisurely bath in the water, can effectively promote sweat discharge, make you from inside to outside are beautiful person. The soaking of 20 minutes in tub has effect of reducing weight very much. If exercise isn’t your thing, complete your weight loss task with an easy and easy half bath.
6, 5 seconds to press the ear acupoints 5, can control the appetite
The point in the ear that controls appetite is called the point of hunger. Press about 5 times a day, can effectively reduce appetite. Five presses for five seconds, preferably 30 minutes before a meal, for better results. But the effects of weight loss vary from person to person.
7, 30 minutes of foot massage, can effectively reduce appetite
Acupoint massage, masseuse says, acupoint massage is very effective for appetite control.
8, When taking a bus, one hour’s tiptoe standing can exercise the leg muscles
Standing alone consumes about 84 kilojoules more than sitting on a single ride, and a round trip consumes about 167 kilojoules. Stand on tiptoe, can make the ankle slender and handsome, worthy of recommendation!
9, Dance in a club for an hour
All parts of the body are moving, and you can lose weight just by doing this one exercise. After dancing every day, I feel thinner all over. To get slimmer, just do some serious dancing! An hour of club dancing can consume 836 kilojoules, the highest amount consumed in a single day. Stick to it for more than 20 minutes. Achieve the effect of exercise in entertainment, once a day, is very beneficial to the body.
10, Chew 20 bites at a meal
Chew for many times, can subtract face adipose effectively. At least 20 chews, can subtract effectively facial department adiposity, accordingly, the person that has swallow ground to eat habit wants to improve as soon as possible.