How does autumn skin dry nurse? Autumn season is dry, our skin is easy to dry, dry skin will cause damage to the image, so how to care for dry skin in autumn? Now let’s come and have a look.
1,How to nurse dry skin in autumn using humidifier
Due to the dry climate in autumn, many people will choose humidifier to humidify the humidity, so the indoor environment will be more. However, if the humidifier is used for a long time, it is easy to cause the breeding of bacteria. Because the indoor is closed, the use of humidifier is easy to lead to the occurrence of respiratory diseases. For this problem, just change the water of the humidifier frequently and keep it updated.
2,How does autumn skin dry nurse wash a face correctly
Many people in the autumn face dry, often wash their face to moisturize, because regular washing will cause skin damage, so frequent face wash in autumn is not a good thing, for the face must be the right face wash, reasonable and appropriate face wash, some dry skin quality friends, you can choose some moisturizing products or spray, but also appropriate use.
3,How to apply essential oil to dry skin in autumn
As we all know, essential oil is generally more able to lock in moisture and moisturize the skin than body milk. Therefore, when you feel that your skin is dry, you can take an essential oil bath. First, apply the essential oil to the whole body carefully, then massage for a while, and then take a bath. After washing, ensure that your body skin is smooth.
4,How does autumn skin dry nurse sufficient sleep
Autumn fatigue is a common phenomenon in autumn. Autumn fatigue refers to that people are easy to feel tired and sleepy in autumn. For such a situation, it is best to get a good sleep guarantee every day. It is best not to stay up late, sleep well and sleep early, which is also very helpful for skin firmness, so pay more attention to rest.
What does autumn skin dry eat
Carrots can effectively moisturize the skin, so there will be no problem of dry skin. This is because carrots are rich in β- Carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin and can make people’s skin soft, shiny and elastic. Therefore, it is also known as “beauty vitamin”. If the diet lacks vitamin A, it will cause dry skin, abnormal cutin metabolism, easy relaxation and aging.
Yam is sweet in taste and flat in nature. It can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, dissipate phlegm and saliva, and moisten skin. It contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein, amino acids, etc. Dioscorea zingiberensis soap is a precursor to synthesize female hormones, so it can nourish yin and Yang, enhance metabolism and nourish skin and hair.
Broccoli contains protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as the “vegetable crown”. Broccoli can enhance the anti injury ability of skin and help maintain skin elasticity.
Lily is clear, moist and sweet, moistens the lungs and nourishes the face, and has the effect of relieving cough, calming and calming the mind. Fresh lily has good calming effect, while dry lily has nourishing effect.
In addition to the dry weather itself, most of the reasons for autumn drying are due to excessive cleaning. Based on the principle of health, everyone will choose to wash their faces and hands many times. Soap and water will cause dry skin.
The blocked blood and lymph is the main cause of dry skin. After the body gets cold, the circulation of blood and lymph becomes blocked. At this time, the metabolism of the whole body becomes chaotic, resulting in the blocked blood rotation. Healthy skin will enter a vicious cycle, so the skin will become rough, can not accept external nutrients, and dry peeling will occur.
Cutin accumulation blocks the penetration of maintenance products. The old and waste cutin gradually accumulates and blocks the penetration of maintenance products like a wall. It can be imagined that it is futile to apply more moisturizing products.
4.Ignore oil replenishment
While moisturizing, it is often easy to ignore the link of oil supplement. Because oil is like a barrier that locks in water. If this protective film disappears, the water will soon be dried by the external environment.