Now many people due to a long period of time to stay up late and work life pressure big, and irregular diet, cause the body is in a state of sub-health, it is easy to cause puffiness, will be shown after the body appear puffiness flabby and fat prolapse, appear after obese people to lose weight by any means, but how to lose weight is to reach the ideal effect.
How does pudgy person reduce weight?
Improve sleep quality
The majority of people who have puffiness do not look very fat, but a certain part of the body is really large, and puffiness brings a lot of trouble to people. Is now a lot of people sleep quality is bad, is likely to be caused by kidney empty, when the weak more likely to suffer from insomnia, belong to the state of health for a long time, and trigger a vicious cycle and obesity at ordinary times can go for a walk or drink a cup of hot milk before sleeping, is has the certain help to improve sleep, also be helpful to improve the puffiness.
The vast majority of people will appear obesity with the usual lack of exercise has a lot to do with the body muscle is flabby, want to completely get rid of obesity, the best way is to adhere to a certain amount of exercise every day, aerobic exercise with anaerobic exercise, so that the body more line sense.
Cut down on alcohol
During weight loss, it is best not to drink, especially for people with Yang deficiency constitution, which is filled in Yin and cold. If you drink, it is easy to make the body appear floating heat, but increase humidity, which will not be conducive to weight loss, so we should pay attention to not drinking a lot during weight loss.
Eat more diuretic food
During weight loss, you can eat some diuretic deswelling food, such as red beans, pearl barley, lotus root, winter melon and other food, usually can eat these food, can remove the moisture in the body, the body of excess water discharge, so as to achieve the purpose of weight loss.
Drink less water before going to bed
Pudgy people are prone to edema. In order to avoid swelling, they should try to reduce water consumption before going to bed. If they are very thirsty, they should drink it slowly, so as to help absorb water.
Above five methods that there is a help in losing weight, in fact, people are obese, besides should pay attention to diet, also want to develop a routine life at ordinary times, insist on sports, only do these are helpful to lose weight, in addition, during the weight loss to do insist on that two days can’t three days fishing net, otherwise can’t see the effect reducing weight, It will also make people lose confidence in losing weight, so the most important thing during weight loss is to stick to it, persevere in exercise, not only can lose weight but also improve the body immunity.