Many people talk about sexual color change, but in fact, regular sex life can help women delay aging, reduce pain and enhance immunity. If we want to give full play to the positive role of sex life on health, we should learn to protect ourselves, adopt correct contraceptive methods, conduct regular health examination, make sex life under safe conditions, obtain pleasure and gain health at the same time.
When it comes to “sex”, many women are ashamed to talk about it, but it is actually a very natural and healthy thing. In addition to increasing happiness, it is also good for physical and mental health.
1、 Husband and wife life makes women delay aging?
The University of London published a study in royal society open science. They analyzed the data of the National Women’s health study (Swan) in the United States and conducted a 10-year follow-up survey on 2936 women with an average age of 45.
The study found that women who had sex every week had a 28% lower risk of menopause than women who had sex every month. And women who at least once a month were 19% less likely to menopause early than those who were less than once a month.
In other words, proper sex can help women delay aging. The researchers explained that during sexual life, women’s pelvic cavity will be congested and accelerate local blood circulation. Such physiological changes can promote the blood supply of uterus and ovary to a certain extent, which is conducive to health.
However, the above research also has limitations. We can only see the correlation between the two, which is not entirely causal. In addition to sexual life, there are many factors affecting menopause, such as premature ovarian failure, autoimmune disease, bad living habits, chemotherapy or radiation therapy, which are related to the advance of menopause.
2、 What are the benefits of married life for women?
In addition to allowing women to report late for menopause, regular sex life may also bring the following benefits.
When couples live, the human body will secrete a hormone called “endorphin”, which is a natural analgesic, which can improve people’s pain tolerance and help relieve pain. Research from the University of Minster in Germany also shows that patients with migraine or cluster headache can improve their pain after their husband and wife’s life.
When couples live, their bodies secrete hormones such as endorphins, serotonin, oxytocin and oxytocin, which can slow down stress and improve sleep. This is why many people are easy to sleep after the event.
Many studies have shown that regular husband and wife life can improve women’s immunity.
Research published in fertility and infertility found that the number of ancillary T cells that regulate immune function in women during sexual behavior change. Another study published in physiology and behavior also found that women with active sexual life had higher levels of immunoglobulin G in luteal phase and immunoglobulin A in follicular phase. This change in antibody level was not observed in abstinence control group.
In addition, scholars from Wilkes University in Pennsylvania also found that people who have married twice a week have 30% higher levels of immunoglobulin A than people who have completely asexual behavior. Immunoglobulin A, related to mucosal immunity, can resist pathogens transmitted through the respiratory tract.
During sex, I will secrete “happy” hormones such as dopamine, oxytocin and endorphin, which can make people feel happy and happy. It can also relieve their emotions and comfort their psychology.
3、 When couples live, women should protect themselves
Although a regular and moderate husband and wife life is good for women’s health, we should also pay attention to protect ourselves and avoid unnecessary health threats.
Without correct contraception, unwanted pregnancy may occur, and once abortion, it will have a great impact on women’s body and mind, ranging from pelvic inflammation, endometriosis, endocrine disorders, menstrual disorders to loss of reproductive function. Moreover, sexual practices without protection are equivalent to opening the door to all kinds of pathogens, increasing the risk of sexually transmitted diseases such as syphilis, gonorrhea and AIDS.
The correct contraceptive methods include the use of condoms, oral contraceptives, male and female ligation, intrauterine device, etc. Extracorporeal excretion and safe period contraception are common wrong contraceptive methods.
Three periods cannot be carried out
When women are in three special periods, they must not be greedy for temporary happiness.
First of all, women should not have sex during menstruation.
At this time, the self-cleaning ability of private parts is weakened, coupled with the decline of resistance, which may lead to infection, inflammation or endometriosis, even lead to re bleeding, prolong menstrual time and various gynecological diseases.
Suggestion: after menstruation is clean for 2-3 days, return to normal husband and wife life.
Secondly, do not have sex after abortion.
After the abortion operation, the endometrium has a wound, and the defense is greatly reduced, which is easy to be invaded by bacteria. In addition, about the second week after abortion, the ovary has recovered ovulation. At this time, if there is no contraception, it is likely to be pregnant again.
Suggestion: couples are forbidden to live within one month after abortion.
Finally, women should not have sex during puerperium.
Whether it is spontaneous labor or cesarean section, marital behavior during puerperium may cause a series of problems, such as physical discomfort, gynecological inflammation and so on.
Suggestion: after the doctor determines that the body has fully recovered, the husband and wife life can be restored.
Cervical cancer is one of the most common gynecological malignant tumors, which seriously threatens women’s health. For cervical cancer, prevention is more important than treatment. The earlier it is found and treated, the greater the chance of cure. Women over the age of 20 who have sex should be screened for HPV every 2-3 years. If high-risk HPV infection is detected, it is best to conduct rigorous screening once a year.
Stop talking about sexual color change. Regular sex life is beneficial to women’s health. Ensuring that sex life can be carried out safely and happily is the embodiment of being responsible for yourself.