Two summer health care recipes
Summer is the season of the year when the Yang Qi is at its peak, and it is also the hottest time of the year, which can easily lead to symptoms such as loss of appetite and tiredness due to heat stroke.These four remedies for spleen and stomach, health and health care recipes, you can do at home, delicious and not expensive
Plum soup to relieve the summer heat remedies
Ingredients: 15 plums, 2 grams of licorice, equal amounts of peel and dried hawthorn, and the right amount of rock sugar.
Ingredients: 20 grams of peppermint, appropriate amount of honey.
Cinnamon to help sleep and nourish the blood remedy health care recipes
Cinnamon meat is also called Yuan meat, Yuan meat is warm and sweet, has a good nourishing and tonic, nourishing Qi and blood, educational and tranquilizing effect, can be used for insomnia, forgetfulness, palpitation, dizziness and other symptoms caused by deficiency of heart and spleen, Qi and blood. Modern pharmacological research has confirmed that cinnamon contains glucose, sucrose and vitamin A, vitamin B and many other nutrients.
White sugar cinnamon lily and lotus seeds
Ingredients: cinnamon meat 50g, lily 50g, lotus seeds 50g, sugar 50g.
Efficacy: It can be used to nourish the heart and spleen, for palpitations, shortness of breath and insomnia caused by heart and spleen deficiency.
Chicken soup with cinnamon and wolfberry
Ingredients: 400 grams of chicken, 100 grams of cinnamon, 25 grams of Chinese wolfberry, 10 red dates, salt and ginger in appropriate amounts.
Efficacy: Qi and blood, help sleep and nourish the body.