These four remedies for spleen and stomach, health and health care recipes, you can do at home, delicious and not expensive


alopah Date:2021-08-02 14:46:48 From:alopah.com
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Two summer health care recipes

 

Summer is the season of the year when the Yang Qi is at its peak, and it is also the hottest time of the year, which can easily lead to symptoms such as loss of appetite and tiredness due to heat stroke.These four remedies for spleen and stomach, health and health care recipes, you can do at home, delicious and not expensive

 

Plum soup to relieve the summer heat remedies

 

Ingredients: 15 plums, 2 grams of licorice, equal amounts of peel and dried hawthorn, and the right amount of rock sugar.

 

Method:

 

  1. Wash the plums, licorice, peel and dried hawthorn.

 

  1. Connect a large pot of water, put all the ingredients except the sugar into the pot and light the fire to boil.

 

  1. After boiling for three to five minutes, add rock sugar (or cinnamon sugar), cover and simmer for about 30 to 60 minutes, then strain off the dregs and drink. Chilled is better.

 

health care recipes

 

Peppermint drink

 

Ingredients: 20 grams of peppermint, appropriate amount of honey.

 

Method:

 

  1. Wash the mint thoroughly and squeeze out the water.

 

  1. Take a clean container, fill it with mint, brew water for 15 minutes.

 

  1. Wait for the natural cooling, add the right amount of honey, you can drink.

 

Cinnamon to help sleep and nourish the blood remedy health care recipes

 

Cinnamon meat is also called Yuan meat, Yuan meat is warm and sweet, has a good nourishing and tonic, nourishing Qi and blood, educational and tranquilizing effect, can be used for insomnia, forgetfulness, palpitation, dizziness and other symptoms caused by deficiency of heart and spleen, Qi and blood. Modern pharmacological research has confirmed that cinnamon contains glucose, sucrose and vitamin A, vitamin B and many other nutrients.

 

White sugar cinnamon lily and lotus seeds

 

Ingredients: cinnamon meat 50g, lily 50g, lotus seeds 50g, sugar 50g.

 

Method:

 

  1. Wash the cinnamon meat, lily and lotus seeds.

 

  1. Put the above three flavors into a bowl with water and put it in a pot to steam.

 

  1. After the lotus seeds are cooked, add 50 grams of sugar and steam for 10 minutes, then eat in portions.

 

Efficacy: It can be used to nourish the heart and spleen, for palpitations, shortness of breath and insomnia caused by heart and spleen deficiency.

 

Chicken soup with cinnamon and wolfberry

 

Ingredients: 400 grams of chicken, 100 grams of cinnamon, 25 grams of Chinese wolfberry, 10 red dates, salt and ginger in appropriate amounts.

 

Practice:

 

  1. chicken washed and cut into pieces; cinnamon shelled; Chinese wolfberry and red dates washed and soaked for a few moments; ginger sliced.

 

  1. Blanch the chicken pieces in boiling water and then fish them out, rinse them and put them in a pot.

 

  1. Put the cinnamon, wolfberry, red dates and ginger into the pot together, add the right amount of water, boil over high heat, then reduce the heat to a slow stew for 30 minutes, add salt to taste.

 

Efficacy: Qi and blood, help sleep and nourish the body.

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