More often than not, we are preoccupied with things like work, maintaining our friendships and other relationships, and checking in with our families. And as much as we enjoy taking care of others, it’s also important to check-in with yourself. Making time for you is key to your physical and mental health.
The Importance of Weight Loss and Exercise.Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years.