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Whilst all of us have found lockdown hard when it comes to maintaining healthy habits – and likely put on more than a few pounds – it’s natural to want to lose weight fast – but you don’t have to crash diet to get desired results.
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The Importance of Weight Loss and Exercise.Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years.