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Raveling must not be used as an excuse to ditch the fitness routine.For any fitness plan to work, one must ensure that consistency is practiced.Here are some useful fitness tips for people who are travelling
Here some top fitness professionals reveal some major exercise no-no's as you age.Getting fit can feel like a difficult task at any age, but it can feel particularly challenging in the latter half of our lives, when our bodies slow down and develop more aches and pains.
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The Importance of Weight Loss and Exercise.Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years.