Physical and Mental Health

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You’ve probably heard of it before: toxic positivity. It’s often a well-meaning but misconstrued belief that people should put a “positive spin˚ on all experiences”, even those that are found to be tragic.
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The Importance of Weight Loss and Exercise.Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years.