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In a perfect world, we would all have enough time each day to do our jobs, cook three delicious yet balanced meals, hang out and laugh with friends or family, enjoy a few hobbies, and exercise. Reality, however, is far less accommodating.
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The Importance of Weight Loss and Exercise.Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and PreventionTrusted Source (CDC), obesity rates have skyrocketed in the United States in recent years.